I consider this cardio just as good as what you might get with Insanity. It's amazing cardio with some total body moves thrown in there. This workout, again like Speed 2.0, is very fast. To finish the workout, you do all the moves "from the top" four times, two times at a longer interval and two times with a shorter interval between moves. Side Plank Hold (left) V Sit with Arms Down. The first time through you spend the longest time on each move you shorten things up in the subsequent round so that you're moving through all the moves in the set fairly quickly. Main Workout (The Exercises in Focus T25 Alpha Ab Intervals) Round One. There are two rounds that you do two times each (meaning you do two sets of moves two times through). The workout, like Speed 2.0, is set up in rounds. Let me say that I am obsessed with the Core Speed workout! I absolutely love it.
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